HOW TO LOSE WEIGHT FAST AND EASY WITH THE JAPANESE MORNING BANANA DIET

Today we’re going to present an effective diet program which can help you lose up to 10 pounds in just weekly. The so-called Japanese people morning banana diet program helps many people all over the globe lose a big amount of weight. The food plan was extremely well-known in Japan in 2008, causing a shortage of banana in stores.
It was invented by Sumiko Watanabe, an Osaka-based pharmacologist, who created it for her spouse who was body fat. After losing a whopping 16.8 kg. in just weekly, Hitoshi Watanabe had written an article about the diet program plan on an online networking service, where it quickly gained countless numbers of followers.

As the name suggests, the diet program plan involves consuming a banana and consuming a cup of h2o in the morning. You can eat anything you want during the day – it may sound unbelievable, but the diet program plan really works!
After body fat unsuccessfully for a long time, Watanabe listened to his wife’s advice and started consuming apples and consuming a cup of h2o enjoying. Sumiko, Hitoshi’s wife, is a pharmacologist with a lot of experience who did a lot of research in order to help her spouse lose weight. After her new invention assisted her spouse lose a lot of weight, he had written about it online and the publish went viral. The morning banana diet program helps many people lose a lot of weight since then without adverse side-effects.


The diet program performs thanks to the apples. The exotic fruits is loaded with proof starchy foods which promotes weight-loss as well as a variety of nutrients the demands on every day basis. Starch can be divided into 2 groups – proof and digestible. Resistant starchy foods doesn’t dissolve in the bowel and goes directly to the colon where it starts fermenting. This process transforms proof starchy foods to short-chain body fat which improve the health of your gastrointestinal tract.

The diet program doesn’t specify how many apples you need to eat – you should eat until you feel complete. In general, the Japanese people follow the 80/20 rule – 8 areas of a complete stomach go for themselves, while 2 areas go for the doctor. This is why the Japanese people eat 80% of their food and leave the remaining 20% in the plate.

To activate your metabolic rate in the morning, you need to drink a cup of lukewarm h2o, then wait 60 moments before consuming a banana. If you’re still hungry after 20 moments, have another banana and make sure you’re consuming them raw. In one of his books, Hitoshi Watanabe says that you should completely eliminate alcohol and milk from your daily diet program for weekly, and eat your final food at 8PM sharp. You should also go to sleep before midnight as going later has been related to obesity. For lunch and dinner, you can eat anything you like, but you must eat fruits for snacks between meals.

What makes the diet program plan unique?

In easy terms, the apples. The basic banana is the most favored exotic fruits in the globe which offers numerous health advantages. They are loaded with potassium and fiber which can increase your digestion, and are relatively inexpensively as well, so they won’t break your bank. Eating apples enjoying regularly will increase your metabolic rate and regulate your glucose levels, effectively reducing hunger and managing weight.

The cup of hot h2o will further increase your metabolic rate and keep your cravings under control. By following this diet program for weekly, you will forfeit an amazing amount of weight and look better than ever!